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意外や意外…太りやすい人も実は新陳代謝がイイってどういうこと?

デトックス、老廃物排出、心身ともにスッキリするイメージのこれらの言葉は、新陳代謝とも密接な関わりがあります。 太っている人は代謝が悪いと思われがちですが、実はそうではありません。今回は、新陳代謝を正しく理解して、痩せ体質を手に入れましょう。 ■新陳代謝には2種類ある 代謝には2種類あり、体内にエネルギーを保持する”同化作用”と、分解して体内のエネルギーを放出する”異化作用”に分かれます。 一般的には、エネルギーを放出される作用を指して”新陳代謝”と呼ぶのが定説となっていますが、実はエネルギーを溜め込む作用も、新陳代謝の一環です。 脂肪を溜め込みやすい人、つまりエネルギーを溜め込む太りやすい人も、新陳代謝が高いといえるのです。 ■常に入れ替わる細胞のサイクル 粘膜は2日間、皮膚は1カ月、骨は3年で組織が入れ替わるとされています。これらは摂取された栄養素を取り入れながら、体内で化学変化を起こしています。 この一連の動きを指して新陳代謝といいます。これらのサイクルの働きを助けるのが、ビタミンやミネラル、食物繊維といった栄養素です。 栄養素をうまく摂って、このサイクルを円滑に行えるようにしたいですね。 ■代謝を上げる簡単な方法 どうせなら貯蔵してしまう同化作用よりも、消費カロリーを使う異化作用をより働かせたいですよね。毎日湯船につかる、歩くように心がける、こまめに適量の水分を摂るなど、こうしたちょっとの心がけが大事。 日々の生活習慣を少し見直すだけでも、これまで何もしていなかった人ほど「なんだか体調が良い」といった効果が出やすいようです。 ■蓄積された脂肪を燃やす運動 代謝にも種類があるように、運動にも有酸素運動と無酸素運動があります。蓄積された脂肪を燃焼するには、酸素を多く使う有酸素運動が向いています。
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ここドイツでは、いろんなものがトランプの絵柄になって、お土産屋さんや、ミュージアムショップに並んでいるのを目にします。 今回はドイツ、ベルリンのイラストレーター、Monja Gentschowさんの via. roomie

How To Build A Feminist Workplace

How To Build A Feminist Workplace

These companies adapt to the needs of women, so employees aren’t required to lean in too far.

Jane Park, CEO of the Seattle-based cosmetics company Julep, is fired up about the recent Hobby Lobby ruling.

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via. Co.Design

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17th-Century French Hotel Gets A Modern Dutch Makeover

17th-Century French Hotel Gets A Modern Dutch Makeover

Sometimes opposites really do attract.

The Victorian era was all about excess. No surface could be too ostentatious, as rooms were coated in a cacophony of lavishness: tassels, marbling, gilding, upholsteries of all sorts, and thanks to improved printing, wallpapering. This stuffiness is anything but the modern Dutch aesthetic, which you might call clean, quirky, and sometimes even humorous. But…

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12 Awesomely Isometric Illustrations Of Classic ’70s Cars

12 Awesomely Isometric Illustrations Of Classic ’70s Cars

From Breaking Bad‘s RV to Buck Rogers’s car, these are the best automobile designs of the 1970s.

With rare exceptions like the Nissan Cube, the automobiles of today are designed to be curvy, organic, and sinuous, like a Porsche 911. But that wasn’t the case for the cars of the 1970s, which were gas-guzzling land sharks every bit as square as the boomers who drove them.

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Yves Béhar, Star Venture Designer, Plots His Next Move

Yves Béhar, Star Venture Designer, Plots His Next Move

After selling his firm to a Chinese conglomerate, Béhar hopes to build new global partnerships. Can he do it without losing his soul?

It’s hard to imagine a design firm with a more eclectic portfolio of products: an infinity-shaped chandelier of Swarovski crystals, a catalog of cheap colorful glasses for myopic Mexican children, a sleek step-counting bracelet for fitness junkies, a laptopwith a…

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New Balance MRT580GK

The New Balance MRT580 has played host to a lot of vibrant colorways over the years but its back this summer in a subtle yet classy combination of black and grey. The MRT580GK features a mesh and suede upper done-up predominantly in New Balance’s classic grey but spruced up with black suede around the midfoot and heel and a few bold splashes of red. Look for the MRT580 GK at select New Balance…

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Piola 2014 Iberia Sneakers

Piola 2014 Iberia Sneakers

Not just another shoe brand, Piolawas founded by four friends and non-government volunteers as a socially-conscious, economic development project based in Peru. Since its inception, the brand’s line of minimalist products has grown to encompass styles ranging from sneakers to dress shoes, and now includes stellar new silhouettes like the Iberia for 2014. The versatile high-top kicks are made…

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Beck x Warby Parker Carmichael Frames

Beck x Warby Parker Carmichael Frames

Esteemed optical purveyor Warby Parker has teamed up with Beck to produce a limited-edition version of the fan-favorite Carmichael frames. Finished in black cherry, which is a two-toned hue created with the aid of Beck, the frames offer up a stylish sensibility that is appropriate for any occasion. Furthermore, as well as the release of Song Reader, all proceeds from the sale of this album will…

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adidas Originals 2014 Fall/Winter “SHIELD” Pack

adidas Originals 2014 Fall/Winter “SHIELD” Pack

adidas Originals‘ most recent range of updates comes courtesy of the “SHIELD” Pack. A cage application features a snakeskin pattern that is achieved through laser-cutting with a tonal canvas panel below. With the concept first seen on the ZX Zero this past spring, the latest application is applied to the Samba and Superstar 80 models. Both enjoy two primarily monotone-driven colorways including…

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